![]() ![]() ![]() So, depending on your goals, scheduling two strength training days and two cardio conditioning days, with a day off after each strength day would be ideal. 'As a beginner, it's important to focus on nailing your form and technique while lifting,' Laura Hoggins, PT at The Foundry advises. What makes a good gym workout for a beginner? There’s always scope to add on weight if the weight isn't enough, but starting too heavy runs the risk of injury, especially in the early days as your body adjusts to a new routine.
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